Hello friend
Ingredients:
- 1 kg of sardine
- 2 cloves of crushed garlic
- 1 tablespoon of parsley
- 1 tbsp coriander
- 1 tsp lemon juice
- 1 tsp white vinegar
- 1 tbsp olive oil
- salt
- paprika
- cumin
- pepper
- 1 tomato
- 2 carrots
- 1 potatoes
- 3 peppers color
- 50g olive
Method of preparation:
Prepare a quick marinade with olive oil, lemon juice, white vinegar, garlic, coriander, parsley, salt, pepper, paprika and cumin.
Marinating sardines
Boil potatoes and carrots
Grill, peel the peppers and cut into julienne.
Bake for 20 minutes
Nice!
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Thanks 😊
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Delicious recipe! I love fish 🙂
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Thanks dear Amy 🙂
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Wow delicious!
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Thanks dear friend 🙂
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Maybe because I am a diabetic that I thought of asking you if you knew of any diabetic meal, then what’s the first thing I find is this, ‘Sardine with vegetables’. Looks like a reasonably safe diabetic meal to me? However, if you know of one that is better, I’d love to taste that too.
PS I always try to keep a promise, glad I kept to this one!
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Bonsoir ou bonjour
Une belle amitié
C’est deux mains sur un clavier
Le passage sur un profil
Une image que l’on dépose
Sur une personne que l’on apprécie
De quelqu’un gentil et sage
On dépose des petits mots bien placés
Dans ce joli petit monde
Moi je suis toujours là pour faire sourire
Et cela me fait toujours plaisir
Au fond de mon coeur
Je t’offre ce bonheur
Je te dis bonne nuit ou bonjour
gros bisous
Bernard
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Merci Bernard
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Looks tasty and like your simple but clear recipe!
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Thank you friend 🙂
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