Sardine with vegetables

Hello friend

Ingredients:

  • 1 kg of sardine
  • 2 cloves of crushed garlic
  • 1 tablespoon of parsley
  • 1 tbsp coriander
  • 1 tsp lemon juice
  • 1 tsp white vinegar
  • 1 tbsp olive oil
  • salt
  • paprika
  • cumin
  • pepper
  • 1 tomato
  • 2 carrots
  • 1 potatoes
  • 3 peppers color
  • 50g olive

Method of preparation:

Prepare a quick marinade with olive oil, lemon juice, white vinegar, garlic, coriander, parsley, salt, pepper, paprika and cumin.
Marinating sardines
Boil potatoes and carrots
Grill, peel the peppers and cut into julienne.
Bake for 20 minutes

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11 comments

  1. Maybe because I am a diabetic that I thought of asking you if you knew of any diabetic meal, then what’s the first thing I find is this, ‘Sardine with vegetables’. Looks like a reasonably safe diabetic meal to me? However, if you know of one that is better, I’d love to taste that too.

    PS I always try to keep a promise, glad I kept to this one!

    Like

  2. Bonsoir ou bonjour

    Une belle amitié
    C’est deux mains sur un clavier
    Le passage sur un profil

    Une image que l’on dépose

    Sur une personne que l’on apprécie
    De quelqu’un gentil et sage
    On dépose des petits mots bien placés
    Dans ce joli petit monde
    Moi je suis toujours là pour faire sourire
    Et cela me fait toujours plaisir
    Au fond de mon coeur
    Je t’offre ce bonheur
    Je te dis bonne nuit ou bonjour

    gros bisous

    Bernard

    Liked by 1 person

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